Inspired Guided Motion
Linda Bradbury 515-991-2651, Ankeny, IA. Therapeutic Massage, Coach, Reiki Master, Craniosacral

Coaching

 

A Coach helps clients make lasting improvements to their health and well-being by developing and implementing a personal plan.  Together, we are making a significant dent in some of the toughest challenges of our times; the epidemics of obesity, sedentary lifestyles, stress, depression, poor nutrition, and ever-rising health care costs.

Coaching is an exercise for the brain

Some people see peak wellness as – fit and strong, being at an ideal weight, eating healthy, high energy, balanced and calm under stress, a positive state of mind, fully engaged and satisfied with life. How do you see your peak wellness?

As a Coach I can assist you in:

  • Accepting and meeting you where you are today
  • Asking you to take charge
  • Guiding you in doing the mindful thinking and doing work that builds confidence
  • Helping you define a higher purpose for wellness and uncover our natural impulse to be well
  • Helping you tap into your innate fighting spirit
  • Addressing mental and physical health together
  • Helping you draw a personal wellness blueprint
  • Helping you set realistic goals; small victories lay the foundation for self-efficacy
  • Harnessing the strengths needed to overcome our obstacles
  • Helping you view obstacles as opportunities to learn and grow

SCHEDULE NOW!